The Healing Kitchen – a reference chart with 10 common ingredients

Our kitchens are home to many ingredients that possess amazing healing properties. When we need help with minor ailments, we need to look no further than our own cupboard.

I have created a chart that includes 10 fairly common kitchen ingredients, their healing properties and a little bit on how you can use them. This chart can be a reference and a starting point for using the gifts we have so close at hand. When you need to come up with a remedy for yourself or a loved one this chart can be a good place to begin.

I will be sending a printable copy of “The Healing Kitchen” chart to every new subscriber. So if you aren’t already on my newsletter list be sure you sign up here:

Stock your healing kitchen with quality and organic Herbs & Spices at

 Starwest Botanicals

Bulk Apothecary