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Our kitchens are home to many ingredients that possess amazing healing properties. When we need help with minor ailments, we need to look no further than our own cupboard.

I have created a chart that includes 10 fairly common kitchen ingredients, their healing properties and a little bit on how you can use them. This chart can be a reference and a starting point for using the gifts we have so close at hand. When you need to come up with a remedy for yourself or a loved one this chart can be a good place to begin.

I will be sending a printable copy of “The Healing Kitchen” chart to every new subscriber. So if you aren’t already on my newsletter list be sure you sign up here:

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Stock your healing kitchen with quality and organic Herbs & Spices at

 Starwest Botanicals

Bulk Apothecary

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